It’s been a busy summer already! After a six day sunny holiday by the pool in Malta, a week after I returned I was off again to the beautiful city of Amsterdam for a long four-day weekend. For me, vacation is vacation – which means I work out if I feel like it, and eat what I want. But when I arrive home again, it’s back to business – healthy eating and healthy living (e.g. sleep and training!).
When I get back from
vacation, I like to detox – it is a great way to kick-start yourself back into
routine, and cleanse of all your vacation sins. I've designed my own detox that works great for me. I’ve taken parts of other detox
diets and found what I like and what is most effective– and I always encourage people to do the same.
Maybe not all of my detox principles will work for everyone – but take what
works and make it your own!
|This definitely happened in Amsterdam,|
and I don't regret a second of it! :)
Jennifer’s Post-Vacation Detox
- No coffee (note: I said ‘coffee’, not 'no caffeine')
- Oh this is hard! Why no caffine? Because if you are anything like me, I’ve had quite a bit of coffee on my vacation; Café hoping in Paris, late nights in Amsterdam, iced coffees by the pool in Malta, indulging in every Starbucks I see because we don’t have them here in Copenhagen, etc….And for me, not being dependent on coffee is important, since I love the boost it gives me when I need it.
- I trade my cup of coffee for Kusmi Green Detox Tea – and I drink anywhere between 1-3 cups of it a day.
|Detox breakfast: Kusmi Detox Tea + Jenni's 'fruit soup' :)|
- Only fruit in the morning!
- I make what I call “Fruit soup”; I blend frozen blueberries or frozen mixed berries, with a banana and water (NO milk or yogurt – I promise you won’t need it, and it is important to not consume dairy products when detoxing), and then I pour it over a chopped apple (or any other fruit you want) in a bowl. It may sound weird, but try it – it’s delicious!
- Only veggies in the afternoon/evening (on the first day)
- Make it easier for your body to digest and cleanse by only eating veggies and drinking tea for the rest of the day.
- If I get really desperate, I might have a few almonds or walnuts.
|Detox salad: Red cabbage, mushrooms, bell pepper, salad|
onion, kalamata olives (+ home-made mustard dressing)
- Go to bed early
- Getting back from vacation means getting back into a routine, which means getting sleep so you can: Go to the gym, go to work, do all that dirty laundry in your suitcase, etc. It is easier to get back into your training and every-day healthy diet if you are well-rested, so going to bed at a reasonable time is crucial.
- Drink plenty of H2O
- You've been sight-seeing, you've been at the beach, you've been shopping and spending all that money you don't have - and during all of that fun, you've probably not been drinking enough water! Flying can also dehydrate you, so make sure you drink plenty of water upon your return home.
- Hit the gym and sweat out all that vacation! One way your body gets rid of waste and toxins is by sweating, so try some particularly sweaty training, like spinning or Bikram (hot) yoga. Not your thing? Then hit the sauna or take a really hot shower (or five) - anything to help get your sweat on!
|Sweat it out!|
(But maybe save it for the gym...)
- Days 2-5
- Only fruit in the morning, then veggies and protein the rest of the evening. Although I recommend complex carbohydrates as a part of a healthy diet, during a detox, I don't recommend it.
- ONLY water or tea. No soda, no coffee, no juice.
Work hard, play hard, and then, detox.