Quick Tips!

1) Drink more H2O!


That's right! Most of the time when you think you feel hungry - you're actually just thirsty! And that's because most of us don't drink enough water! Don't just chug it when you remember, but carry around a water bottle with you and sip it often - I promise you won't feel hungry as often!

Usually the simple things are the best
things for us.

2) Eat a good breakfast!


No skipping here! You (and your metabolism) will pay for it later. Waking up hungry is a GOOD thing! And no, a cup of coffee does not count as breakfast.


3) Make ONE change at a time -


Whether it is eating more often (every 3-4 hours), eating a smaller dinner, cutting out sugar, or whatever change it is you are trying to make - make ONE change at a time. Taking on too much will set you up for failure (and stress you out!)- so make one change, master it until it is routine, and then take on the next one.